Rasayana, LLC

An Ayurvedic Treatment & Education Practice, where the Guru is You

Upcoming Workshops & Events

175 Elm St. Suite B2 | Somerville, MA 02144 | 617-331-6303

(Between Davis and Porter Squares)


Community Cleanse for Spring

April 10th – 17th, 2017 | $125

Ayurveda's gentle 4-step approach to seasonal cleansing is recommended twice a year: Fall and Spring.  As the seasons change, so must our habits.   Power of digestion is the vehicle to a healthy body and mind.   Join the Rasayana community for a self-guided 7-day Ayurvedic cleanse done from your own home and learn how to harness the power of your digestive fire. Upgrade your biosystems. Uplevel your habits for deep-tissue hydration and cellular repair.

"Agni converts food in the form of energy, which is responsible for all the vital functions of our body. Therefore, Ayurveda considers that Dehagni is the cause of life, complexion, strength, health, nourishment, lusture, oja, teja (energy) and prana (life energy).

A step-by-step manual provides timelines, grocery lists, recipes, and other resources for your detoxifying efforts. A recorded lecture provides insight into Ayurveda's perspective on nutrition. A private Facebook group (moderated by Kris) provides daily inspiration and a forum for your questions and concerns.  For the extra committed and curious, two traditional Ayurvedic bodywork & sweat therapy treatments are available at an additional discounted price:
Abhyanga (oil massage)$115 (normally $160)
Udvartana (herbal scrub) $150 (normally $180)

"My experience with the cleanse went much deeper than improving my digestion. My skin got much clearer and my next two periods were dramatically less painful.  It was incredible!"  -Erin (Fall 2016 cleanser)

Other benefits include:

Reduced allergies

Improved and consistent energy levels

Balanced blood sugar levels

Curbed food cravings and mood swings

Support a healthy weight

Improved digestion(reduce gas, bloating, constipation, IBS, or colitis)

Support heart health

Clear mental clutter/foggy mind

Breath of Relief:  A Pranayama Workshop Series with Kris Quinones
Saturdays 9-11am, beginning June 18, 2016
*$25 Pre-reg | $30 Day of (or buy the whole series for just $99)

Pranayama is one of the most central yoga practices.  It is the fourth of the eight limbs in classical yoga and the prop on which the entire system rests.  Prana means vital force and ayama means expansion.   It is an integral part of Ayurvedic treatment methods and lifestyle recommendations - most effectively, in addressing symptoms in the respiratory, circulatory and nervous systems - and can be used therapeutically for all conditions of debility, low energy, chronic fatigue, or weak immunity.  Pranayama is also an excellent tool to counter depression, release grief and attachment, and reduce stress and tension in the physical body. 

In this workshop series, we'll take a moderate 15-minute hike up Pine Hill (elevation 243 ft.) to Wright's Tower to enjoy beautiful skyline views of Boston, discuss the benefits of and then safely practice, a specific pranayama technique. Gross and subtle body anatomy, physiological and psychological effects, safety precautions and tips for developing a home practice will be discussed each week.  
*MG Fitness members receive a $5.00 discount

Series Schedule

                                                                          June 18th - Balancing Act with Nadi Shodhana
                                                                          June 25th - Breath of Fire and Alchemy with Kapalabhati  
                                                                         July 9th  -   Buzz Blast with Bhramari  *Rain date: July 30th
                                                                        July 16th -  Moonbeams and Breath with Chandra Bhedana
                                                                        July 23rd -  Cool Reign with Sheetali/Sitkari

What to Bring: Comfortable hiking shoes (boots are welcome, but not necessary), small cushion or blanket to sit on, water, sunscreen, bug repellent, journal & pen
SHAKTI RULES: Ayurvedic Approaches to Women's Health 
with Kate Greer, RYT and Kris Quinones, LMT, AHC, CYT

SATURDAY, JANUARY 24, 2015 | 1:00 - 3:00 p.m. | $45
Pre-registration strongly advised

Women's health seems to remain a big piece of unfinished business in the 21st Century, and links between overall health, stress, and hormonal disruptions gets overlooked due to much conflicting information. Fertility issues, irregular, absent, or painful menstrual cycles, menopause, heart disease and osteoporosis are the health issues women are contending with - aside from a general, universal under nourishment on physical and emotional levels.  Join Anasura and Kundalini Yoga Instructor, Kate Greer, and Ayurvedic Health Counselor, Kris Quinones, for an informative workshop designed especially for women's health using the principles of Ayurveda's ancient wisdom.  Half lecture, half asana practice, this workshop is not to be missed.  

 Past Events



Give your spice rack a make-over and get ready to harness Mother Nature's medicine on this exciting workshop/social with Rasayana Founder, Kris Quinones, LMT, AHC, RYT.  We'll depart from Rasayana in Somerville, MA and visit three local spice shops in Cambridge and Arlington - stopping for a traditional south Indian lunch of dosas (not to be confused with doshas!) - while Kris lectures about the medicinal value of (5) five specific culinary spices. Time for personal shopping will be available and transportation provided. Registration fee does not include lunch.

11am  Departure from Rasayana, LLC (Somerville, MA)
11:15-Noon  Spice Shop #1: Salt & Olive (Cambridge, MA)
12-2pm Lunch @ Spice Shop #2: Dosa Factory (Cambridge, MA)
2:20-3pm Spice Shop #3: Penzey's Spices (Arlington, MA)



TUESDAY, DECEMBER 1, 2015 | 7-8:30PM 


Just in time for the holidays, Boston-based Ayurvedic practitioner, Kate O'Donnell and Photographer, Cara Brostrom, deliver their latest collaboration: A user-friendly and easy-on-the-eyes cookbook showcasing how easy it is to bring Ayurveda to your health, home, and even office kitchens. Get your apron on!  Learn about Ayurveda's concept of food and nourishment (Ahara), hear Kate & Cara talk about how the cookbook came to be, purchase your very own copy ($29.95 + tax), and nibble on a sesame cookie and sip tea while you get your book signed!  Cash, check, and all major credit cards accepted.


Kate O'Donnell and Cara Brostrom

Open House / Meet and Greet
Saturday, November 28, 2015 | 4:30pm - 7pm

Dubbed "Small Business Saturday", this day was created for small businesses like Rasayana.  This year, don't just shop small for my massages and bodywork, do it for the businesses you love, for the community you call home, and for the money that can stay in the neighborhood when we all shop small.   Gift certificates, resource books, CDs and DVDs, home-made Ayurvedic herbal formulas (by yours truly), and other items will be available for sale if you feel like getting your holiday shopping off to a start.  Otherwise, just come by to visit, have a cup of warm tea, and chat with me for a bit.  I'd love to meet you and tell you more about what I do!

The 3 a.m. Blues:  Approaches to Treating Insomnia

with Kris Quinones & Jana Murray, PharmD.

Saturday, September 19, 2015  

2:00 - 4:00 p.m. | $25

Ayurveda defines health not only as the absence of pain and physical symptoms, but the harmonization of all those factors that keep life going. And sleep is a big one. Problem is, quality, restorative sleep eludes so many of us.  Join Kris and Jana for this informative workshop and learn about some of the pharmacology behind commonly prescribed sleep aids Ambien, Lunesta, and Cinata - as well as with natural herbal approaches like Belladonna, Valerian root, or Chamomile. Find out common misconceptions of the use of these compounds and the contributive factors to insomnia. Other topics will include developing a good "sleep hygiene", the use of mantra and essential oils, and conclude with a guided pranayama exercise.

About Jana Murry, PharmD.

Jana received her Doctor of Pharmacy from Massachusetts College of Pharmacy and Health Sciences in 2008 and her Associate of Arts in Pre-Pharmacy from the University of Cincinnati. She completed a certification in pharmacy-based immunization delivery and is affiliated with the (APhA) American Pharmacists Association and (ASHP) American Society of Health-System Pharmacists. She has written articles for Natural Standard and is a recipient of the Natural Standard Award. She became involved in her profession because of her interest in medicine and her desire to improve the quality of life in others and has worked for CVS Pharmacy for 14 years pursuing this goal.  Jana considers obtaining her Doctor of Pharmacy to be the highlight of her career and attributes her success to passionate hard work, education and willingness to always seek methods to better our lives.  

FARMacy:  Planning & Planting a Medicinal Garden

with Kris Quinones & Lynne Carr

Saturday, May 16, 2015

2:00 - 4:00 p.m. | $45 (includes all materials)   

Ayurveda views our diet as both the primary cause of disease, and the primary treatment for it.  A balanced meal is comprised of (6) six tastes: sweet, sour, salty, bitter, pungent, and astringent; each with a particular affect on Vata, Pitta, and Kapha.  Join Kris and Lynne for this two hour workshop where you'll learn which foods or tastes Ayurveda recommends for the summer season (Pitta-pacifying), and how they will help with managing inflammation, skin irritations, and boosting your immunity.  In the second half of the workshop, we'll go outdoors and start planting your starter kit to take home with you!  *Note: The intended area to keep your plants should have a minimum of 6 hours of sunlight.

Dancing With Doshas: A Contemplative Hike & FREE Ayurveda Lecture

Sunday, March 8, 2015 | 10:00 am - Noon

Middlesex Fells Reservation  (Winchester/Stoneham/Medford)

Are you interested in Ayurveda but not sure what it is or how to apply it? Join Kris for a gentle hike in the Fells Reservation, where she'll give a FREE talk on Ayurveda's basic fundamentals. We'll meet in the Long Pond entrance of the Fellsway Reservation in Winchester, off South Border Rd. Dress warmly. Pets welcome on the leash!  RSVP

Introduction to Ayurveda

Saturday, October 25, 2014 | 2:30-4:30pm

Ayurveda is a holistic medical system native to India. Over 5,000 years old, it remains the oldest continuously practiced medical system in the world, sharing the same philosophy, language, and cultural foundation with that of yoga. It is the science of self-healing; the art of longevity; focusing on three mind-body principles known as "doshas".  Join Ayurvedic specialist, Kris Quinones, LMT, YT for this introductory workshop and get acquainted with yoga's sister science.  Recommended for the general ley person who is curious about Ayurveda and doesn't know where to begin.  Topics include Samkhya philosophy (the foundation of Ayurveda and Yoga); understanding how Ayurveda and Yoga are separate branches in Vedic knowledge, and where they overlap; identifying the (3) three doshas and their associated characteristics; 
identifying which dosha(s) are more dominant in you.  $30 registration fee per person.

Alchemy: Tips & Tools for Ayurvedic Eating
Saturday, October 25, 2014 | 5:00-6:30pm

Ayurveda is the holistic medical system of India, which looks to our food as our primary treatment approach (and as a primary cause of disease). Experience Ayurveda's (6) six tastes in a blind-folded tasting and join Kris Quinones, LMT, YT for a discussion on the role of digestion, tips for improving it, and what new items to stock your pantry with.  $30 per person registration fee.

Snigda and Sneha
Saturday, October 25, 2014 | 7:00-8:00pm
Ayurvedic therapies often involve internal and external oleation of the body. In this workshop you'll learn about the benefits of and be lead through an Ayurvedic self-massage you can do at home that'll battle chronic fatigue and improve anxiety or insomnia. *Bring a swimsuit or old shorts & tank top, a large towel, and a small hand towel. Oil provided.  $30 per person registration.
Dinacharya - Daily Ayurvedic Rituals for the Modern Yogi
According to researcher Frank Scheer from Harvard Medical School, every cell of the body has an internal clock that regulates the body's metabolism. According to Ayurveda, these internal clocks are intrinsically linked to the rhythms of nature.  Yet our modern world - with electricity, TV, and fast food - has made it difficult to stay in synch with these rhythms, making us more prone to disorder and disease.  Kris will talk about Ayurveda's two 12-hour cycles of the day and what specific daily routines every yogi should know to stay in synch with them and optimize health.  In the second half of the workshop, she will lead you through a self-abhyanga - a balancing Ayurvedic oil massage.  *Bring a swimsuit or old shorts & tank top, a scarf/bandana, a large towel, and a small hand towel.  Oil will be provided.  $50 per person registration fee.
Anatomy of Yoga
Rotator cuff injury and inflammation is one of the most common causes of shoulder pain. Made up of (4) muscles, (3) bones, and a network of tendons and ligaments, there are three common conditions that occur producing pain:  tendonitis, impingement syndrome, and a tear to the connective tissues or muscle fibers. Most people with rotator cuff problems can be successfully treated by a combination of rest, anti-inflammatories, and therapeutic massage though in more serious cases steroid injections or surgery is sometimes necessary.  In this workshop,  Kris spends the first hour lecturing on anatomy and common injuries to the rotator cuff, followed by  an hour vinyasa yoga class specifically sequenced for strengthening and lengthening this area of the body.  $30 registration fee per person.

Buddha's Belly

A special fundraising dinner with a medicinal menu  

at one of Boston's best vegan restaurants

True Bistro | 1153 Broadway St. | Somerville, MA | 02144

Sunday, April 6, 2014  (6:00-9:00pm)

Executive Chef, Stuart Reiter, pairs with Ayurvedic bodyworker, Kris Quinones, LMT, CYT in creating a special $30 prix fixe 3-course vegan dinner - inspired by the healing wisdom of Ayurveda. Order a la carte, or from the regular dinner menu. Purchase a raffle ticket for prizes and join us in celebrating "food as thy medicine".

Rise UP! 
Vedic Yoga for Spring 

Saturday, March 22, 2014 | 9:30 am
3rd Life Studio | 33 Union Sq. Somerville, MA

A special fundraising class, benefitting Rasayana, LLC, an Ayurvedic Treatment & Education Center opening in Somerville Fall 2014.    As complimentary Vedic sciences, Ayurveda and Yoga originated from the same source and share a common history, language and cultural foundation. This 75-minute vinyasa yoga class is for both beginners and experienced practitioners. Its flow is performed at a brisk pace, generating heat, lightness, and mobility - releasing the stagnation so typical in Kapha-types. LIVE HAND DRUMMING will provide our soundtrack, as we twist, bend, and Rise UP! for this detoxifying practice and celebrate Spring!   $20 suggested donation

Pour Favor
Shake off Winter. Enjoy fine wine and art.

Tuesday, May 6, 2014 (7:00-9:00pm)

26 Reservoir St., Cambridge, MA

Raise your glass with chief wine pro, Rebecca Rethore, for a kick-off celebration of Spring to benefit my new venture, Rasayana:  An Ayurvedic Treatment and Education Center opening in Somerville, MA Fall 2014.  Rebecca will offer a wine tutorial at our tasting station, guiding you through each of our four selected springtime wines, helping you improve your wine savvy and unlock new discoveries.  Engage with Rebecca at your own pace and learn more about wine in an uninhibited, personal manner.  You will also recieve a custom wine-tasting tool to take home as our gift.  After each selection is introduced, you'll have the opportunity to socialize and engage with other guests as you circulate the room and enjoy an exclusive exhibit of featured artist, Don Gurewitz.  


Don is a long-time Boston (MA)-area resident, an inveterate world traveler and award-winning documentary photographer.  His work has taken him to more than (50) fifty countries on (5) five continents and reflects one of Rasayana's founding beliefs:  The exchange of  ideas, values, and traditions of other cultures, is vital to individual and social growth.  *Pre-registration Required

Early Bird Registration (before April 21) = $50 

Regular Registration  (April 21st -May 5th) = $65

175 Elm St. Suite C3 | Somerville, MA 02144 | 617-331-6303

(Between Davis and Porter Squares)