Rasayana, LLC

An Ayurvedic Treatment & Education Practice, where the Guru is You

Yoga

Photos by Cara Brostom

I offer  private, semi-private, and group Kripalu yoga instruction, using vinyasa flows with a therapeutic focus on building functional strength and flexibility. Modifications are made in tempo, drishdi (gazepoint), binds, and/or transitions for balancing your Ayurvedic constitution.  Includes detailed step-by-step pranayam (breath work), Marma Point stimulation, and the use of bandhas (locks) for more experienced students. With years of experience in orthopedics and as a competitive athlete,  I place a strong emphasis on proper alignment and injury prevention by providing yoga props, gentle hands-on adjustments and demonstration.

Schedule an Online Appointment

175 Elm St. Suite B2 | Somerville, MA 02144 | 617-331-6303

(Between Davis and Porter Squares)