RASAYANA, LLC: Ayurveda | Massage | Yoga

Where the Guru is You

Yoga

Photos by Cara Brostom

                                                         Schedule your private yoga session by clicking HERE.

I offer  private Kripalu yoga instruction, using vinyasa flows with a therapeutic focus on building functional strength and flexibility. Modifications are made in tempo, drishdi (gazepoint), binds, and/or transitions for balancing your Ayurvedic constitution (dosha).  Includes detailed step-by-step pranayam (breath work), Marma Point stimulation, and the use of bandhas (locks) for more experienced students. With years of experience in orthopedics and as a competitive athlete,  I place a strong emphasis on proper alignment and injury prevention by providing yoga props, gentle hands-on adjustments and demonstration.

I also teach (1) one public class on Thursday mornings @ 10:00 a.m.:


Intermediate Vinyasa Yoga (60 min.)

@ MG Fitness

465 Salem St.

Medford, MA 02155

$10 drop in for non-MG Fitness members

 

175 Elm St. Suite B2 | Somerville, MA 02144 | 617-331-6303

(Between Davis and Porter Squares)

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