Videos

Abhyanga (pronounced ah-bee-yahn-ga) is at the foundation of every Ayurveda practice. Join me as I show you, step-by-step instructions on how to give yourself one.
Mood & Food

Self Abhyanga (how to)

Mind, Mood & Food

A conversation with Kate O'Donnell, author of Everyday Ayurveda Cookbooks, on the effect of foods on the mind.

Find It and Grind It

A conversation with Kate O'Donnell, author of Everyday Ayurveda Cookbooks, about the medicinal power of culinary spices.

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Kris Quinones