BREATH OF RELIEF
This 30-minute practice focuses on mudras and specific yogic breathing techniques in order to strengthen your lungs, boost immunity, and master the shift in mindset from STRESS RESPONSE to RELAXATION RESPONSE. $15.
Can't make it? All classes are recorded and available for registrants for one week.
Fridays @ 8:30am EST
APRIL 3rd, 10th, 17th, 24th