BREATH OF RELIEF

This 30-minute practice focuses on mudras and specific yogic breathing techniques in order to strengthen your lungs, boost immunity, and master the shift in mindset from STRESS RESPONSE to RELAXATION RESPONSE. $15.

ZOOM SCHEDULE:

Can't make it? All classes are recorded and available for registrants for one week.

 

Fridays @ 8:30am EST

APRIL 3rd, 10th, 17th, 24th

May 1st

kris@rasa-yana.com

175 Washington St. Suite B11

Winchester, MA 01890

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Kris Quinones