Clear Mind, Strong Body

Module 4 | Self Massage

Access your workbook and other download-able course material below.

PLEASE VIEW VIDEO

ON DESKTOP, LAPTOP, OR TABLET.

Part 2: Body Mapping & Key Marma Points

Self Massage for Low Back & Hips

Password: Core

Self Massage for Hips & Legs

Password: Lumbar

Self Massage for Chest & Shoulder Opening

Password: Posture

Self Massage for Anterior Neck

Password: Relax

Module 4

Workbook, Audio, and more

Download your part 1 workbook as a PDF

Download your part 2 workbook as a PDF

My Module 4 Notebook:

kris@rasa-yana.com

175 Washington St. Suite B11

Winchester, MA 01890

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Kris Quinones