Clear Mind, Strong Body

Module 4, Part 2

Access your workbook and other download-able course material below.

PLEASE VIEW VIDEO

ON DESKTOP, LAPTOP, OR TABLET.

Self massage for low back & hips

password: Core

Self massage for 

Anterior Neck

Self massage for hips & Legs

Self massage for hips & Legs

password: Lumbar

Self massage for Chest & Shoulder Opening

password: Posture

password: Tension

Module 4, Part 2

Workbook, Audio, and more

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My Module 4 Notebook:

kris@rasa-yana.com

175 Washington St. Suite B11

Winchester, MA 01890

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Kris Quinones