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Beginning Sept 28, 2019 the office will be closed for a temporary 3-month sabbatical. All massage & bodywork appointment slots until then are currently full. Please call to be added to the waitlist for cancellations.

Clear Mind, Strong Body

Module 5

Access your workbook and other download-able course material below.

PLEASE VIEW VIDEO

ON DESKTOP, LAPTOP, OR TABLET.

Nadi Shodhana

Password: Balance

Dirgha (3-part) Breath

Dirgha (3-part) Breath

Password: Trio

Deep Belly Breath

Password: Navel

Brahmari (bumblebee) Breath

password: buzz

Alternate-nostril Kapalabhati

Password: Spark

Kapalabhati

Password: Polish

Module 5

Workbook, Audio, and more

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My Module 5 Notebook:

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Kris Quinones