Myo-Roll & Release
This 45-min. practice focuses on gentle movement and stretching, coordinated with foam/ball rolling for self massage & myo-fascial release. Modifications suggested throughout. Appropriate for beginners. Gentle full body stretching each class w/ a specific roll area each week. ($15)
YOU WILL NEED:
Low chair or stool
A set of Therapy Balls. I use and highly recommend the YogaTune Up system, but you can make an alternative using (2) medium-sized, rubber balls such as tennis balls.
Long sock (if not using TuneUp balls & tote)
Elastic to tie off sock
Can't make it? All classes are recorded and available for registrants for one week. Must register by 6pm.
Wednesdays 7:00-7:45pm EST
APRIL 1: Low Leg, Foot, Ankle
April 8: Hips & Thighs
April 15: Low Back
April 22: Shoulders, Forearm, Wrists
April 29: Chest & Neck