kris@rasa-yana.com

75 Washington St. Suite B11

Winchester, MA 01890

© 2020 by rasayana.

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I offer  private Kripalu yoga instruction, using vinyasa flows with a therapeutic focus on building functional strength and flexibility. Modifications are made in tempo, drishdi (gazepoint), binds, and/or transitions for balancing your Ayurvedic constitution (dosha).  Includes detailed step-by-step pranayam (breath work), Marma Point stimulation, and the use of bandhas (locks) for more experienced students. With years of experience in orthopedics and as a competitive athlete,  I place a strong emphasis on proper alignment and injury prevention by providing yoga props, gentle hands-on adjustments and demonstration.

 
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Kris Quinones