3 Practices to
Compassionately Connect

With Attention on the Person,

Repeat to Yourself . . .

"Just like me, this person is seeking some happiness in their life."

Try this with strangers in a large, public space. Maintain a distance and focus unobtrusively.  Take 3 deep breaths.

With Attention on the Person,

Repeat to Yourself . . .

"Just like me, this person is seeking to fulfill their needs."

Try this with antagonists, enemies, and non-human forms. Maintain a distance and focus unobtrusively.  Take 3 deep breaths.

With Attention on the Person,

Repeat to Yourself . . .

"Just like me, this person is trying to avoid suffering in their life."

Try this with difficult family members, ex-partners, or customers. Maintain a distance and focus unobtrusively.  

Take 3 deep breaths.

Expected Results are a

personal Sense of Peace.

kris@rasa-yana.com

175 Washington St. Suite B11

Winchester, MA 01890

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Kris Quinones