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With Attention on the Person,
Repeat to Yourself . . .
"Just like me, this person is seeking some happiness in their life."
Try this with strangers in a large, public space. Maintain a distance and focus unobtrusively. Take 3 deep breaths.
With Attention on the Person,
Repeat to Yourself . . .
"Just like me, this person is seeking to fulfill their needs."
Try this with antagonists, enemies, and non-human forms. Maintain a distance and focus unobtrusively. Take 3 deep breaths.
With Attention on the Person,
Repeat to Yourself . . .
"Just like me, this person is trying to avoid suffering in their life."
Try this with difficult family members, ex-partners, or customers. Maintain a distance and focus unobtrusively.
Take 3 deep breaths.
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