Control the winds of change during the Autumnal equinox with these simple changes to your lifestyle and naturally eliminate stiff, achy...

The art of living requires observation skills. If you've been feeling irritable or hyper critical, acid reflux, or rashes are flaring up...

Kris' favorite essential oils and how she uses them Oils extracted from aromatic plants have been known as the oldest form of medicine to...

If you've asked your doctor for a cortisone shot and they were reluctant, it's with good reason. Kris breaks down the mechanisms of...

In Sanskrit, the word Basti translates to “bladder” or “container”, for medicated oils or tonics to sit in for a period of time. Ashtanga...