Alchemy Club is the heart of the Lifestyle - my signature Ayurvedic membership for people ready to shift out of pain loops, rebuild resilience, and feel alive in their bodies again. Inside Alchemy Club, we master (4) core competencies to eliminate lingering injuries, chronic pain & inflammation. We slow down joint degeneration and the need for invasive surgeries. We train in transitions, have faster recoveries, and release fear around injuries and aging. Our Vibe is: Social, Adventurous, and Scientific.
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✨✨ Download the free Rasayana mobile app. for iPhone and Android to get a sneak peak.✨✨
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✔ Your Body, Your Boundaries
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Time Management & Assertion Skills
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Read Your Body Like a Book (Ayurvedic Diagnostics for Beginners): Soft Tissue, Tongue, Poop
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Self-Sabotage & Identity Evolution
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✔ Understanding Rhythm
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Circadian Cycles (Rest, Rise, Play)
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Gut Microbiome
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Intermittent Fasting
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Music/Sound Therapy
✔ Soft-Tissue Health
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Meet Your 3-D Printer: Fascia
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Regenerative Therapies
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Moving with Mastery (Dance Therapy)
✔ Chronic Pain Relief
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Self Massage Techniques & Tools
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Re-training Your Brain
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Breath Body Practices
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Intro to Microdosing: Psilocybin​
WHO IT'S NOT FOR
Alchemy Club is not a place for emotional dumping, codependent healing loops, or venting circles. It's not for women who truly need therapy, a divorce, or a womb circle before they're ready for lifestyle evolution. Those spaces exist - and this isn't one.
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Alchemy Club is for people ready to stand up, shift patterns, and take ownership of their health and habits while leveraging the 'power of the posse' and having fun!
Find Your Growth Group
MindBody Book Club
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Mondays, every 6 weeks | 7pm - 8:30pm
Downtown Colorado Springs
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A monthly-ish exploration of medicine, myth, psychology, embodiment, and consciousness - held locally in Colorado Springs and online (via. Rasayana Mobile App. for iPhone or Android).
Bookclub blends intellect, intuition, and community inquiry around the human experience, health & wellness, and self-empowerment. Hang out with Kris and other bibliophiles by the fireplace for guided discussion of the selected title, tea, and pot-luck snacks.
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Our next meet is December 22nd for our selected title: The Alchemist by Paolo Coehlo​
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Firestarter | A 21-Day Home Cleanse
A 21-day seasonal Ayurvedic detox program you can do from the comfort of your home. Created for those looking to kick-start or reignite a personal Ayurvedic food practice and power up digestion for deep-tissue hydration and cellular repair.
Each week, a video lecture and key focus are delivered to your inbox, with special offers for bodywork in my Colorado office. Can't eat kitchari? No problemo. Firestarter includes protocol for other types of cleansing, including seasonal eating or juicing. No austere fasting. Includes a 69-page GoogleDoc Workbook including meal planners, seasonal pantry items, new recipes, and clear step-by-step protocols.
You'll tap into the medicinal power of simple fresh ingredients combined with your spice rack. You'll learn how avoid the 3 most common digestive problems and turn your body into a fat-burning machine to experience accelerated natural healing and a deep, calm mind.
Great for reset, injury recovery or surgery prep, this is not for weight-loss or those with a history of eating disorders. It is for adults ready to commit to finding a routine that works for them without panic, hard rules and restriction. Those who enjoy food, flavors, and cooking.
