Find Your Growth Group

✨✨Looking for Rasayana on the go? Download the free Rasayana mobile app. for iPhone and Android to explore RasaLab, Shelf Life, Alchemy Club, and more. Free and premium content. No contracts. Cancel anytime.✨✨

MindBody Book Club

RSVP for Location

Every 6 weeks on Monday | 7–8:30pm
In real life. Downtown Colorado Springs | Free, RSVP Required

A local book club exploring medicine, myth, psychology, embodiment, consciousness, and the human experience. Gather with Kris and fellow bibliophiles by the fireplace for guided discussion of the selected title, along with tea, potluck snacks, and plenty of good conversation.

Can’t make it to Colorado Springs? Shelf Life, inside the free Rasāyana mobile app, is the virtual hub for book dragons near and far—with curated conversation points and a place to keep the discussion going between gatherings. 📚

October 12th title is A Theory of Everything by Ken Wilber

November 23rd is a celebration of Kris’ new book, Ayurvedic Massage for Pain, featuring an author talk, guided marma practice, and book signing.

Firestarter | A 21-Day Home Cleanse

A 21-day seasonal Ayurvedic detox program you can do from the comfort of your home. Created for those looking to kick-start or reignite a personal Ayurvedic food practice and power up digestion for deep-tissue hydration and cellular repair.

Each week, a video lecture and key focus are delivered to your inbox, with special offers for bodywork in my Colorado office. Can't eat kitchari? No problemo. Firestarter includes protocol for other types of cleansing, including seasonal eating or juicing. No austere fasting. Includes a 69-page GoogleDoc Workbook including meal planners, seasonal pantry items, new recipes, and clear step-by-step protocols.

You'll tap into the medicinal power of simple fresh ingredients combined with your spice rack. You'll learn how avoid the 3 most common digestive problems and turn your body into a fat-burning machine to experience accelerated natural healing and a deep, calm mind.

Great for reset, injury recovery or surgery prep, this is not for weight-loss or those with a history of eating disorders. It is for adults ready to commit to finding a routine that works for them without panic, hard rules and restriction. Those who enjoy food, flavors, and cooking.

Get Started | $50 USD

The Self-Healing Path

Six pillars shape the Lifestyle path:

1. Longevity & Recovery. 4. Nervous System Regulation

2. Seasonal Living 5. Food, Ritual & Rhythm

3. Soft-Tissue Intelligence 6. Identity Evolution | Dharma

WHO IT'S FOR

Alchemy Club is for people who want to live the work, not just study it. It’s a self-paced curriculum for bringing Ayurvedic principles into your own life—with a focus on pain relief, longevity, healthy habits, movement, and caring for your body.

While RasaLab is the professional learning space for deepening your knowledge and practice, Alchemy Club is where you bring those principles home and into your own life. No live calls, no retreats, no keeping up—just a body of work you can explore, practice, and return to at your own pace.

✨✨ Inside the free Rasayana mobile app. for iPhone and Android to access.

$6.99/mo. No contracts. Cancel anytime.✨✨

Alchemy Club is my original signature curriculum, now reimagined as a self-paced membership.

It's the place where I taught people how to take Ayurvedic principles beyond the treatment room and into everyday life.

When I began rebranding Rasāyana around professional education and continuing education, I almost retired it completely. But then I realized something: the curriculum still had enormous value.

So I stripped away everything that depended on me being there live—calls, retreats, ongoing coaching—and turned Alchemy Club into a completely self-paced membership.

Inside are four core competencies and a library of self-myofascial release techniques using Yoga Therapy balls, with practices for different areas of the body that you can do on your own at home.

So while RasaLab is where wellness professionals can continue developing the discipline after hands-on training, Alchemy Club is where you can begin asking:

How do I actually live this?

How do I apply these principles to my own body, my own habits, and my own life?

And do it in your time and your own pace.

✔ Your Body, Your Boundaries

Time Management & Assertion Skills
Read Your Body Like a Book (Ayurvedic Diagnostics for Beginners): Soft Tissue, Tongue, Poop
Self-Sabotage & Identity Evolution

✔ Understanding Rhythm

Circadian Cycles (Rest, Rise, Play)
Gut Microbiome
Intermittent Fasting
Music/Sound Therapy

✔ Soft-Tissue Health

Meet Your 3-D Printer: Fascia
Regenerative Therapies
Moving with Mastery (Dance Therapy)

✔ Chronic Pain Relief

Self Massage Techniques & Tools
Re-training Your Brain
Breath Body Practices
Intro to Microdosing: Psilocybin