All COVID protocols for close contact personal services are being followed.
As an added safety precaution, a HEPA filtration system is in the treatment room.  

Start booking your next session now!   

Welcome to Rasayana [Rah-sah-yana] - my holistic massage therapy practice specializing in Ayurveda [ah-yer-vey-duh, -vee-], the traditional medical system from India that coevolved with yoga. I honor this wisdom by preserving natural resources and when possible, use organic herbs that are sustainably grown and fairly traded. Treatments are safe, effective, and healing for both your body and the planet. 

eliminate chronic stress, pain, and inflammation

as the narrative for your aging process. Experience radiant longevity.

Choose among top-notch structural massage and traditional Ayurvedic bodywork treatments to unlock more mobility and freedom in your muscles and joints, or detox & rejuvenate damaged tissues.   Personalized integrative health plans and consultations are provided through membership in the Clear Mind Strong Body program.   


"I am so grateful for Kris.  I've had abhyanga and shirodhara in England, India, Austria etc.  I can't quite describe it, but in both sessions I felt that she had a real intuition, a great sense of compassion and respect for my body.  I have post traumatic stress disorder and after two sessions I haven't needed my Atavan, experienced a single flashback, and my nightmares have reduced greatly.  Kris and her treatments really give me hope, that combined with my current therapy, I can be free of PTSD and body dismorphia. I didn't think it would be such a large piece of my healing."

— p.p.—

cambridge, ma


What is Ayurveda?

Ayurveda [ah-yer-vey-duh, -vee-] is emerging as an important preventative and lifestyle medicine in the field of integrative health care.   This traditional system of India shares the same language, philosophy, depth and antiquity as Yoga, going back over 5,000 years.  

Ayurveda examines the relationships between the Universe's five elements (Ether [space], Air, Fire, Earth, and Water) and their inherent energies that govern our physiology and well-being.  Treatment approaches include lifestyle modifications surrounding diet choices, exercise, yoga and meditation, breathing exercises (pranayama), the intake of herbs, and receiving specific bodywork treatments to detoxify, restore and rejuvenate the mind-body.






175 Washington St. Suite B11

Winchester, MA 01890

Free parking in adjacent Bridge St. Parking Lot


Nearby Commuter Rail Routes LOWELL in Winchester Center and HAVERHILL in Malden Center. Nearby bus routes include: 104, 106 in MALDEN CENTER and 87, 88, 89, 94, 96 from DAVIS SQ and 350 from ALEWIFE


175 Washington St. Suite B11

Winchester, MA 01890

© 2020 by rasayana.

website design by SA solutions

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Kris Quinones