Best Wellness 

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Women on the Remake Retreat

Playa Tracones, Mexico
April 22-29, 2023

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Hi, I'm Kris

Welcome to Rasayana [Rah-sah-yana], the Longevity Club, that's a culmination of my life's work.

I'm a soft tissue expert. I help active adults over 40 create sustainable routines for finding freedom from pain, unlocking a stiff body and maintaining a strong vitality for decades to come.


clear mind strong body

A year long guided journey of transformation and teachings in natural healing and self-care practices for chronic pain, inflammation, and immune disorders.


Master your body's signals to respond swiftly and effectively. Discover functional pain-free mobility. Grant more energy for work, family, and play.


Make small daily changes to evolve into the best version of YOU.


A simple 21-day Ayurvedic home cleanse for beginners and experienced yogis alike. Kick-start or reignite a personal Ayurveda practice for gut health or chronic inflammation.



I offer continuing education for wellness professionals and manual therapists interested in providing traditional Ayurvedic detox & rejuvenation treatments into their work.

Our next Garshan/Abhyanga training is November 5 & 6, 2022!


Need a break?

Sacred Abode MeditationAdapted from Energetic Healing by A. Lade
00:00 / 15:42

Take a comfortable seat for 15-minutes and listen to this guided visualization whenever you are in need of some inner strength, support, or love.