Best Wellness 

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Hi, I'm Kris

Welcome to Rasayana [Rah-sah-yana]. 

Through dynamic group e-coaching programs, live retreats, professional trainings,  and powerful custom bodywork treatments, I'll help you  change the narrative on your aging process and find natural pain relief and mobility into your 80's and beyond!

I use an integrative approach of Ayurveda and yoga to teach adults embodied diet & lifestyle strategies and safe detox methods for chronic inflammation, autoimmune disease, and optimal mental health. I also use my massage, orthopedics and competitive sports background for functional mobility, soft tissue injuries, and chronic pain.

So if you'd like to learn effective self-healing strategies and age more skillfully, you're in the right place. Click on the 'work with me' tab above to take the next steps.



clear mind strong body

A year long guided journey of transformation and teachings in natural healing and self-care practices for chronic pain, inflammation, and immune disorders. (3) three 10-week modules will teach you how to master your body's signals to respond swiftly and effectively. Discover functional pain-free mobility, feel comfortable and compassionate with your body, grant more energy for work, family, and play, make small daily changes to evolve into the best version of YOU.


A simple 21-day Ayurvedic cleanse for beginners and experienced yogis alike. Kick-start or reignite a personal Ayurveda practice for gut health or chronic inflammation. It's an introductory course to get your body, mood, and mind back to baseline in preparation for deeper spiritual study, seasonal allergies, or recovery from injury/surgery.



I am a continuing education provider with the National Ayurvedic Medical Association and National Certification Board for Therapeutic Massage & Bodywork.  Train with me and become certified in traditional Ayurvedic detox and rejuvenation therapies. Learn how to make custom botanical formulas for inflammation and tissue repair,  how to adapt technique for doshic imbalances, and safely manipulate pranic flow for self-healing. 


Need a break?

Sacred Abode MeditationAdapted from Energetic Healing by A. Lade
00:00 / 15:42

Take a comfortable seat for 15-minutes and listen to this guided visualization whenever you are in need of some inner strength, support, or love.