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Testimonials

WELCOME

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Welcome to Rasayana [Rah-sah-yana] - my holistic and natural pain relief practice specializing in Ayurveda [ah-yer-vey-duh, -vee-], the traditional medical system from India that coevolved with yoga. I'm passionate about helping people feel better, move better, and function better, so they can experience ease and vitality with the people and projects that matter most.  With over 20 years of clinical experience in competitive sports & orthopedics, muscular therapy, Astanga yoga, and traditional Ayurvedic detox & regenerative bodywork treatments, I'm serious about changing the narrative for your aging process. 

 

Whenever possible, I use organic herbs that are sustainably grown and fairly traded. Treatments are safe, effective, and healing for both your body and the planet. 

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Let's eliminate chronic stress, pain, and inflammation

as the narrative for your aging process. Experience radiant longevity.

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About

"I am so grateful for Kris.  I've had abhyanga and shirodhara in England, India, Austria etc.  I can't quite describe it, but in both sessions I felt that she had a real intuition, a great sense of compassion and respect for my body.  I have post traumatic stress disorder and after two sessions I haven't needed my Atavan, experienced a single flashback, and my nightmares have reduced greatly.  Kris and her treatments really give me hope, that combined with my current therapy, I can be free of PTSD and body dismorphia. I didn't think it would be such a large piece of my healing."

— p.p.—

cambridge, ma

Testimonials

What is Ayurveda?

Ayurveda [ah-yer-vey-duh, -vee-] is emerging as an important preventative and lifestyle medicine in the field of integrative health care.   This traditional system of India shares the same language, philosophy, depth and antiquity as Yoga, going back over 5,000 years.  

Ayurveda examines the relationships between the Universe's five elements (Ether [space], Air, Fire, Earth, and Water) and their inherent energies that govern our physiology and well-being.  Treatment approaches include lifestyle modifications surrounding diet choices, exercise, yoga and meditation, breathing exercises (pranayama), the intake of herbs, and receiving specific bodywork treatments to detoxify, restore and rejuvenate the mind-body.

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air
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Contact

GET IN TOUCH

617-331-6303

kris@rasa-yana.com

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PO Box 131

Colorado Springs, CO 80901

Thanks! Message sent.

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Alchemy Club is my original signature curriculum, now reimagined as a self-paced membership. 

It's the place where I taught people how to take Ayurvedic principles beyond the treatment room and into everyday life.

 

When I began rebranding Rasāyana around professional education and continuing education, I almost retired it completely. But then I realized something: the curriculum still had enormous value.

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So I stripped away everything that depended on me being there live—calls, retreats, ongoing coaching—and turned Alchemy Club into a completely self-paced membership.

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Inside are four core competencies and a library of self-myofascial release techniques using Yoga Therapy balls, with practices for different areas of the body that you can do on your own at home.

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So while RasaLab is where wellness professionals can continue developing the discipline after hands-on training, Alchemy Club is where you can begin asking:

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How do I actually live this?

How do I apply these principles to my own body, my own habits, and my own life?

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And do it in your time and your own pace.

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  ✨✨ Download the free Rasayana mobile app. for iPhone and Android to access.

$6.99/mo. No contracts. Cancel anytime.✨✨

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✔ Your Body, Your Boundaries

  • Time Management & Assertion Skills

  • Read Your Body Like a Book (Ayurvedic Diagnostics for Beginners): Soft Tissue, Tongue, Poop

  • Self-Sabotage & Identity Evolution

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✔ Understanding Rhythm

  • Circadian Cycles (Rest, Rise, Play)

  • Gut Microbiome

  • Intermittent Fasting

  • Music/Sound Therapy

 

✔ Soft-Tissue Health

  • Meet Your 3-D Printer: Fascia

  • Regenerative Therapies

  • Moving with Mastery (Dance Therapy)

 

✔ Chronic Pain Relief

  • Self Massage Techniques & Tools

  • Re-training Your Brain 

  • Breath Body Practices

  • Intro to Microdosing: Psilocybin​

WHO IT'S FOR

Alchemy Club is for people who want to live the work, not just study it. It’s a self-paced curriculum for bringing Ayurvedic principles into your own life—with a focus on pain relief, longevity, healthy habits, movement, and caring for your body.

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While RasaLab is the professional learning space for deepening your knowledge and practice, Alchemy Club is where you bring those principles home and into your own life. No live calls, no retreats, no keeping up—just a body of work you can explore, practice, and return to at your own pace.

Book Coming Soon

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