Welcome to Rasayana [Rah-sah-yana] - my holistic massage therapy practice specializing in Ayurveda [ah-yer-vey-duh, -vee-], the traditional medical system from India that coevolved with yoga.
I'm passionate about eliminating chronic stress, pain, and inflammation as the narrative for your aging process.
Choose among massage and traditional Ayurvedic bodywork treatments to unlock more mobility and freedom in your body or detox & rejuvenate damaged tissues - and if you're looking for an invitation to a small, very special group I coach, through a year-long journey in the self-healing habits of yogis, click the button below.
heal naturally, love deeply, and experience radiant longevity with the wisdom of Ayurveda.
Amid the ongoing uncertainty of COVID-19, I have updated my office and cancellation policies, in preparation for a tentative, soft opening of the treatment office in July. For more information about my work, take a look around my website. Stay tuned for more details on appointments.
What is Ayurveda?
Ayurveda [ah-yer-vey-duh, -vee-] is emerging as an important preventative and lifestyle medicine in the field of integrative health care. This traditional system of India shares the same language, philosophy, depth and antiquity as Yoga, going back over 5,000 years.
Ayurveda examines the relationships between the Universe's five elements (Ether [space], Air, Fire, Earth, and Water) and their inherent energies that govern our physiology and well-being. Treatment approaches include lifestyle modifications surrounding diet choices, exercise, yoga and meditation, breathing exercises (pranayama), the intake of herbs, and receiving specific bodywork treatments to detoxify, restore and rejuvenate the mind-body.
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175 Washington St. Suite B11
Winchester, MA 01890
Free parking in adjacent Bridge St. Parking Lot
Nearby Commuter Rail Routes LOWELL in Winchester Center and HAVERHILL in Malden Center. Nearby bus routes include: 104, 106 in MALDEN CENTER and 87, 88, 89, 94, 96 from DAVIS SQ and 350 from ALEWIFE