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Rasayana [Rah-SAH-yana] is a modern Ayurvedic education brand blending ancient bodywork, fascia science, yoga philosophy, and clinical recovery principles for today's wellness professionals - and the active, self-led humans they support.

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Hola, I'm Kris Quinones.

I'm a passionate holistic practitioner, Alpine skier, foodie, cinephile, archer, bookworm and avid tennis player who for nearly 3 decades, has been sharing my talents in deep soft tissue repair, pain relief & mobility, and longevity practices. Rasayana encompasses all of my work.  My clinical background is in orthopedics & sports medicine, muscular/massage therapy, yoga and Indian medicine (Ayurveda). My personal experience as a professional dancer and competitive martial artist also greatly inform my work. Here, we harness the transformative healing power of nature. We reject a victim mindset. We roll up our sleeves and get to work changing our lives and our communities where things aren't working. If that's your vibe too, you'll fit in well here.​​

Contact Me

2605-A West Colorado Ave. 2nd Fl.

Colorado Springs, CO 80905

Kris@rasa-yana.com

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© 2023 by rasayana.

Muchas Gracias!

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Alchemy Club is my original signature curriculum, now reimagined as a self-paced membership. 

It's the place where I taught people how to take Ayurvedic principles beyond the treatment room and into everyday life.

 

When I began rebranding Rasāyana around professional education and continuing education, I almost retired it completely. But then I realized something: the curriculum still had enormous value.

So I stripped away everything that depended on me being there live—calls, retreats, ongoing coaching—and turned Alchemy Club into a completely self-paced membership.

Inside are four core competencies and a library of self-myofascial release techniques using Yoga Therapy balls, with practices for different areas of the body that you can do on your own at home.

So while RasaLab is where wellness professionals can continue developing the discipline after hands-on training, Alchemy Club is where you can begin asking:

How do I actually live this?

How do I apply these principles to my own body, my own habits, and my own life?

And do it in your time and your own pace.

  ✨✨ Download the free Rasayana mobile app. for iPhone and Android to access.

$6.99/mo. No contracts. Cancel anytime.✨✨

Your Body, Your Boundaries

  • Time Management & Assertion Skills

  • Read Your Body Like a Book (Ayurvedic Diagnostics for Beginners): Soft Tissue, Tongue, Poop

  • Self-Sabotage & Identity Evolution

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Understanding Rhythm

  • Circadian Cycles (Rest, Rise, Play)

  • Gut Microbiome

  • Intermittent Fasting

  • Music/Sound Therapy

 

Soft-Tissue Health

  • Meet Your 3-D Printer: Fascia

  • Regenerative Therapies

  • Moving with Mastery (Dance Therapy)

 

Chronic Pain Relief

  • Self Massage Techniques & Tools

  • Re-training Your Brain 

  • Breath Body Practices

  • Intro to Microdosing: Psilocybin

WHO IT'S FOR

Alchemy Club is for people who want to live the work, not just study it. It’s a self-paced curriculum for bringing Ayurvedic principles into your own life—with a focus on pain relief, longevity, healthy habits, movement, and caring for your body.

While RasaLab is the professional learning space for deepening your knowledge and practice, Alchemy Club is where you bring those principles home and into your own life. No live calls, no retreats, no keeping up—just a body of work you can explore, practice, and return to at your own pace.

Book Coming Soon

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