
Best Wellness


Hi, I'm Kris
Welcome to Rasayana [Rah-sah-yana], the place for deep repair and rejuvenation. I'm a soft tissue expert who helps healthy, active adults move with mastery and ease, pain-free for decades to come.
My community is a group of healthy, active adults, athletes, and artists who want to stand taller, heal faster, and play longer.
We play the LONG GAME here. Let's begin with a free chat to find out what YOUR long game is.
-Kris xo

the Alchemy Club
Using time-tested and proven methods in tissue regeneration & repair, this year-long master-mind group is where your ability to shape-shift becomes second-nature.
Based on (4) core competencies (Your Body, Your Boundaries; Understanding Rhythm; Fascia, Bone, and Joint Health; Chronic Pain Relief) we improve athletic performance, eliminate lingering injuries, chronic pain & inflammation, and slow down joint degeneration and the need for invasive surgeries.
We train in transitions, have faster recoveries, and release fear around injuries and aging.
Our Vibe is social, adventurous, and scientific.







Need a break?
Take a comfortable seat for 15-minutes and listen to this guided visualization whenever you are in need of some inner strength, support, or love.
