Best Wellness 

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Hi, I'm Kris

Welcome to Rasayana [Rah-sah-yana] - where I teach empowering strategies for natural pain relief, body mobility, injury recovery and radiant longevity. I use an integrative approach with the ancient systems of Ayurveda, Yoga, and Massage, with my orthopedics & competitive sports background. 


If you are seeking embodied diet & lifestyle strategies, safe detox methods, functional mobility and recovery, enhanced mental focus, inner peace and immunity...this is the place to be.


Through transformational on-line coaching programs, personal chef services, professional trainings,  and powerful custom bodywork treatments, I'll help you  change the narrative on your aging process...and have some fun along the way.



clear mind strong body

A year long guided journey of transformation and teachings in natural healing and self-care practices for chronic pain, inflammation, and immune disorders. (3) three 10-week modules will teach you how to master your body's signals to respond swiftly and effectively. Discover functional pain-free mobility, feel comfortable and compassionate with your body, grant more energy for work, family, and play, make small daily changes to evolve into the best version of YOU.


A simple 21-day Ayurvedic cleanse for beginners and experienced yogis alike. Kick-start or reignite a personal Ayurveda practice for gut health or chronic inflammation. It's an introductory course to get your body, mood, and mind back to baseline in preparation for deeper spiritual study, seasonal allergies, or recovery from injury/surgery.



I am a continuing education provider with the National Ayurvedic Medical Association and National Certification Board for Therapeutic Massage & Bodywork.  Train with me and become certified in traditional Ayurvedic detox and rejuvenation therapies. Learn how to make custom botanical formulas for inflammation and tissue repair,  how to adapt technique for doshic imbalances, and safely manipulate pranic flow for self-healing. 


Need a break?

Sacred Abode MeditationAdapted from Energetic Healing by A. Lade
00:00 / 15:42

Take a comfortable seat for 15-minutes and listen to this guided visualization whenever you are in need of some inner strength, support, or love.