Meet Kris Quinones
Namaste
Welcome to Rasayana [Rah-sah-yana] - my holistic massage therapy practice specializing in Ayurveda [ah-yer-vey-duh, -vee-], the traditional medical system from India which emphasizes proper nutrition, adequate rest, and judicious energy management.
Rasayana is where I combine my love of exchanging ideas, values, and traditions of other cultures, with my previous experience in clinical massage, competitive sports, orthopedics, and yoga, to offer professionals real-life strategies for managing pain, boosting energy, and enjoying steady stamina.
Sustainable, natural, self-care systems
for the change makers of the world.
What is Ayurveda?
Ayurveda [ah-yer-vey-duh, -vee-] is emerging as an important preventative and lifestyle medicine in the field of integrative health care. This traditional system of India shares the same language, philosophy, depth and antiquity as Yoga, going back over 5,000 years.
Ayurveda examines the relationships between the Universe's five elements (Ether [space], Air, Fire, Earth, and Water) and their inherent energies that govern our physiology and well-being. Treatment approaches include lifestyle modifications surrounding diet choices, exercise, yoga and meditation, breathing exercises (pranayama), the intake of herbs, and receiving specific bodywork treatments to detoxify, restore and rejuvenate the mind-body.
space
air
fire
water
earth
Testimonials
- K.L. -
cambridge, ma
