Meet Kris Quinones


Welcome to Rasayana [Rah-sah-yana] - my holistic massage therapy practice specializing in Ayurveda [ah-yer-vey-duh, -vee-], the traditional medical system from India.

Rasayana is where I guide people on a journey to a clear mind and strong body, to live with ease and a deeper sense of purpose.   


I coach people how to eliminate pain, Handle stress, boost energy, and age skillfully.  

The best work comes out of great relationships. What truly binds me is my drive to do great work with committed people who reach for their fullest power and potential.



heal naturally, love deeply, and experience radiant longevity with the wisdom of Ayurveda.  

Amid the ongoing uncertainty of COVID-19, I have updated my office and cancellation policies, in preparation for a tentative, soft opening of the treatment office in June.  The number of daily appointments will be temporarily restricted to allow thorough cleaning between sessions and at this time, treatments will be available to low health risk populations only.   

Calibrate the GPS.  Learn where you're working from and lean into what makes you, YOU.

Repair damaged tissues, build resilience, eliminate pain.

Enhance concentration and build emotional intelligence

Master your time and energy for what matters most.

Hit your targets




cambridge, ma

What is Ayurveda?

Ayurveda [ah-yer-vey-duh, -vee-] is emerging as an important preventative and lifestyle medicine in the field of integrative health care.   This traditional system of India shares the same language, philosophy, depth and antiquity as Yoga, going back over 5,000 years.  

Ayurveda examines the relationships between the Universe's five elements (Ether [space], Air, Fire, Earth, and Water) and their inherent energies that govern our physiology and well-being.  Treatment approaches include lifestyle modifications surrounding diet choices, exercise, yoga and meditation, breathing exercises (pranayama), the intake of herbs, and receiving specific bodywork treatments to detoxify, restore and rejuvenate the mind-body.






175 Washington St. Suite B11

Winchester, MA 01890

Free parking in adjacent Bridge St. Parking Lot


Nearby Commuter Rail Routes LOWELL in Winchester Center and HAVERHILL in Malden Center. Nearby bus routes include: 104, 106 in MALDEN CENTER and 87, 88, 89, 94, 96 from DAVIS SQ and 350 from ALEWIFE

175 Washington St. Suite B11

Winchester, MA 01890

© 2020 by rasayana.

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Kris Quinones