
Best Wellness


Hi, I'm Kris
Welcome to Rasayana [Rah-sah-yana], the place for deep repair and rejuvenation.
I'm a soft tissue expert who helps active adults go into their wisdom years pain-free, with more vitality and zest for life. My community is a bunch of mavericks, explorers, athletes, dancers, scientists, and self-healers.
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We reverse biological age naturally
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We gain confidence and freedom from pain or fear
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We rebound quickly from setbacks
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We delay or avoid joint surgery. Adios, titanium!
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We keep our wits with groundbreaking conversations
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We bring charm into daily living
We play the LONG GAME here. Let's begin with a free chat to find out what YOUR long game is.
-Kris xo

the Alchemy Club
A year long guided journey of transformation and teachings in ancient longevity practices, behavioral science & habit evolution.
Find greater mastery in your space, time, ambition, flow, and strength. Build growth-oriented relationships. Have groundbreaking conversations.
With fun retreats, specialized bodywork and in-person events, this is a global club of progressive thinkers who want to invest in their future selves now.
FIRESTARTER
Need a reset? Or a baby step first?
This simple 21-day Ayurvedic seasonal cleanse is for the beginners and experienced alike. Learn the basics of gut health and clear the brain fog.


PROFESSIONAL TRAINING
I offer continuing education for wellness professionals and manual therapists interested in providing traditional Ayurvedic detox & rejuvenation treatments into their work.
Our next Garshan/Abhyanga training is November 5 & 6, 2022!







Need a break?
Take a comfortable seat for 15-minutes and listen to this guided visualization whenever you are in need of some inner strength, support, or love.
