By Kris Quinones You set an intention this winter. Maybe to live more aligned with your dharma, to make choices that matter. But your body is telling a different story. Your shoulders are tight, your low back aches, you can't sleep. What if that discomfort isn't blocking your path but instead is showing  you the path? In Ayurveda, we understand that our physical patterns ARE our karmic patterns. The tension we carry isn't random. It's information. Our bodies are constantly sp

Kris' favorite essential oils and how she uses them Oils extracted from aromatic plants have been known as the oldest form of medicine to...