Yin Yoga | Donation-based

Cambio Yoga Pikes Peak​

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This meditative practice is designed to release deep tissue tension & fatigue. You will hold each pose for 1-3 minutes, while a fortress of blocks, blankets, and bolsters support you. So relaxing, someone might have to scoop you off the floor when class is done! Great for stress, injury, and insomnia.​​

Healing Gangas: Ayurveda & Yoga for Summer | $45

Sunwater Spa (Manitou, CO)​

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Attune to summer season with an Ayurvedic flow for balancing pitta dosha. It is the mind-body type governing TRANSFORMATION. According to Charaka, it is located anatomically in the small intestine, liver, and blood. So if you've been feeling irritable, having skin problems, or acid indigestion, this class is for you. 

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Using a smooth flow with circular movements , we'll open the lunar channel to enhance intuition and calmness. Twists will disperse excess heat from tissues and enhance organ function thru gentle contraction & release. Want to know more? Join us on Sunday for this special 2-hour workshop. 75 min. asana practice + 45-min. talk on Ayurveda's recommended lifestyle practices and habits for summer. 

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***Book ahead for a pre or post-workshop mineral soak,

salt pool or cold plunge under the full moon (add'l fees apply)

Mind-Body Bookclub | Mondays, every 6 weeks

The Mae on Cascade, Lobby

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I'm leading a monthly-ish book club celebrating titles about the human experience, health & wellness, and self-empowerment.  If you know me, you know I'm passionate about natural pain relief and aging skillfully.  So come hang out with me by the fireplace and get your #learn on.  ​Guided discussion of the selected title, tea,  and pot-luck snacks.

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Join us August to discuss Dear Life by Alice Munro. 

 

Our September title will be: A Man Called Ove 

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