December 2, 2021

Dec 2, 2021 • 7:00 PM - 8:00 PM | $15 

Winter Teas & Tonics for Health | The Mae 2nd Fl Clubhouse & Livestream

Fire up your kettle and get ready to learn to make some powerful, yet subtle healing winter teas and tonics for optimal health. Kris will discuss healing energetics of some of her favorite plants & seeds and what Ayurveda has to say about preparing them as medicine for:

*Sleeping more deeply
*Improving digestion
*Strengthening libido
*Clearing infection
*Killing parasites
*Healing wounds
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*Bring your own teacup for sampling and go home with your own homemade mix.

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www.venmo.com/u/Rasayana-LLC | $15Phone number: 617-331-6303

Zoom link sent upon registration

Wednesday | 6:30pm
December 8, 2021

What to Eat for How You Feel: Using Ayurveda for Medicinal Meal Planning | The Mae 2nd Fl Clubhouse & Livestream

Ayurveda is a homeopathic medical system from India that the yogis use to self-heal. Ancient Ayurvedic texts state that the food going into our mouths and the words coming out of it, must be healthy and harmonious for the well-being of all.

Join this virtual introductory talk & demo to learn the principles by which you can link your physical and mental needs, with the foods and seasonings that will balance you accordingly.

www.venmo.com/u/Rasayana-LLC | $15
Phone number: 617-331-6303

Zoom link sent upon registration

December 10, 2021

MyoRoll & Release: Low Back Pain | Root Center for Yoga & Sacred Studies

Register Here $35 (Livestream also available).

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Dating as far back as Egyptian papyrus from 1500 B.C., low back pain’s long history is chronicled.  It is a common complaint in modern living, complex with several factors, and costly!  Join natural pain relief expert and Ayurvedic practitioner, Kris Quinones, LMT, E-CYT500, for this special 2-hour workshop including lecture, gentle guided movement, stretching, and breathwork – coordinated with ball rolling techniques to release stiff, achey, or painful low backs. Modifications suggested throughout.  

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• Stop the chronic pain cycle and rewire your brain with Somatic Tracking

• Slow down joint degeneration or arthritis in as little as 10 minutes / day and no co-pays

• Stimulate subtle energy points in the body (Marma) for natural pain relief and accelerated tissue repair 

• Support your biowrap (fascia) and its massive role in body-wide communication

• Utilize your free Ayurveda Tip Sheet for Healthy Joints into your 90’s and beyond!