Poolside Yoga & Guided Meditation
Saturday, Jul 24, 2021, 9am - 10:30am (MTN) - Free
Mae on Cascade (map) - Residents & Guests only
This beginner/intermediate flow will emphasize Ayurvedic principles known to balance the degenerative effects of excess heat and inflammation in the mind-body. Class will finish with cooling, guided breathwork, visualization and music. *Co-sponsored by The Mae, enjoy a complimentary mimosa after class.
RSVP required for this event
Bring your own mat
Rain date is the following Saturday, August 31st
Planning & Planting a Medicinal Garden (w/ Tracy Zuschlag)
Wednesday, August 4, 2021, 10am - 11am (MTN) - Free
Zoom Web Conferencing
Master gardner, Tracy Zuschlag, and I geek out on the power of plant medicine in this live, free webinar. Tune in and learn about:
What to plant in your garden
How to prepare the soil
Natural pesticides and fertilizers
Summer Self-Care with Ayurveda
Tuesday, Aug 10, 2021, 7:15-8:15 pm (MTN) - Sliding scale $10-25
Cambio Yoga @ Pikes Peak
Avoid end-of-summer burnout with natural earth-based rhythms and Vedic tradition. Like many ancient traditions, the Vedas describe the nature (guna) of the sun as archetype masculine energy (Shiva). They give great attention to the influences of its heat and light on the mind-body, and offer simple strategies to keep us hydrated, nourished, and flexible.
Tune in with Ayurvedic expert, Kris Quinones LMT, AHC, E-CYT500, and learn her basics of summer living so you can avoid allergy & inflammation flare ups.
*Lecture, Pranayam, Meditation
Live Webinar: StoryTellers
Hindu Mythology and Natural Law (w/ Sultan Salah, M.S., AP)
Date & Time TBA
Ayurvedic practitioner and Maharishi Institute faculty member, Sultan Salah, masterfully shares stories of Vedic dieties and how we can apply this mythology as medicine in modern day life.
Rasayana's 5-Day Challenge: The Fascia Fix - $49
Monday - Friday, September 6-10, 2021
On-line, Live Webinar Series
Enter the fascinating world of fascia, the body's vast web of connective tissue that is at the heart of one's health and wellness. Discover how it works and 5 Action Plans to take care of it, so you can experience functional mobility and a healthy immune system well into your nineties and beyond!