Events SchedulE

Jun
12th
Friday | 10:30-11:30am
August 8, 2025

Yin Yoga | Donation-based
Cambio Yoga Pikes Peak​
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This meditative practice is designed to release deep tissue tension & fatigue. You will hold each pose for 1-3 minutes, while a fortress of blocks, blankets, and bolsters support you. So relaxing, someone might have to scoop you off the floor when class is done! Great for stress, injury, and insomnia.​​

Jun
12th
Sunday | 6-8pm
August 10, 2025

Healing Gangas: Ayurveda & Yoga for Summer | $45
Sunwater Spa (Manitou, CO)​
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Attune to summer season with an Ayurvedic flow for balancing pitta dosha. It is the mind-body type governing TRANSFORMATION. According to Charaka, it is located anatomically in the small intestine, liver, and blood. So if you've been feeling irritable, having skin problems, or acid indigestion, this class is for you.
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Using a smooth flow with circular movements , we'll open the lunar channel to enhance intuition and calmness. Twists will disperse excess heat from tissues and enhance organ function thru gentle contraction & release. Want to know more? Join us on Sunday for this special 2-hour workshop. 75 min. asana practice + 45-min. talk on Ayurveda's recommended lifestyle practices and habits for summer.
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***Book ahead for a pre or post-workshop mineral soak,
salt pool or cold plunge under the full moon (add'l fees apply)

Jun
12th
Monday | 7-8pm
Aug 18th, 2025

Mind-Body Bookclub | Mondays, every 6 weeks
The Mae on Cascade, Lobby
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I'm leading a monthly-ish book club celebrating titles about the human experience, health & wellness, and self-empowerment. If you know me, you know I'm passionate about natural pain relief and aging skillfully. So come hang out with me by the fireplace and get your #learn on. ​Guided discussion of the selected title, tea, and pot-luck snacks.
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Join us August to discuss Dear Life by Alice Munro.
Our September title will be: A Man Called Ove
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