COLORADO SPRINGS FITNESS EXPO

925 S. Institute St., Colorado Springs, CO 80903 | FREE TALK 

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FREE TALK: Chronic Pain Relief thru Indian Medicine (Ayurveda)

Length: 30-45 minutes plus 15 min. Q&A | NOON

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Description:  Despite cultural beliefs, your chronic pain is not a punishment for who you are or something you did. Your chronic pain IS a landscape of complex biochemical events in an increasingly chaotic world. Listen to Ayurvedic health coach & muscular therapist, Kris Quinones, walk you thru the chronic pain path, what the wisdom traditions of yoga & Ayurveda have to say about tissue health. Identify (4) competencies you need to master for self-healing so you can stand taller, recover faster, and play longer.  

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Mind-Body Bookclub | Mondays, every 6 weeks

The Mae on Cascade, 2nd Fl Clubhouse | $20 *Free for Alchemy Club members

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I'm leading a monthly-ish book club celebrating titles about the human experience, health & wellness, and self-empowerment.  If you know me, you know I'm passionate about natural pain relief and aging skillfully.  So come hang out with me in the clubhouse and get your #learn on.  Donations contribute to space rental, food costs, and my time.

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A light, seasonal main dish is provided. Mostly plant based and organic when possible.  Potluck sides. bevies, and your besties. Fire/Star gazing, and socializing in the first hour. Bring a bathing suit & towel for optional hot tub soak.  Guided discussion of the selected title and lively dialogue in the second. ​​

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Our next meet is May 13th and we'll be discussing our  selected title: The Why Cafe by John Strelecky

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SHAKTI RULES: AYURVEDA FOR WOMEN'S HEALTH

CAMBIO YOGA PIKES PEAK 

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Early Bird (by May 7) - $30
Regular Registration - $45

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Women's health remains a big piece of unfinished business in the 21st century. Join Ayurvedic Health Counselor and Longevity Expert, Kris Quinones, to learn seasonal self-care practices to:

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*Cultivate your inner glow and heart health
*Explore methods for inner peace and confidence
*Support hormonal balance

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Half lecture, half asana practice, this workshop is not to be missed.

YOGA IN THE PARK | NANCY LEWIS PARK, COS

 *DONATION-BASED

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Grab some suncreen, your well behaved dog and a few friends for some yoga in the Colorado sun! Sign up online using the class schedule below. The weather is rarely poor enough to cancel, but in case of inclement weather, we will notify you via email at least 1 hour before class starts.