Tuesdays | 4:15 - 5:15pm
October 17 - DECEMBER 19
Alpine Strong: A Pre-Ski Season Conditioning Series
Cambio Yoga Pikes Peak
An 8-week progressive pre-ski program to bring you from a beginner fitness level to preparation for your return to the slopes. Our focus will be on improving your leg & core strength, along with your balance, flexibility, and agility. Great for:
progression to high-level fitness activities for sports participation and training.
those just getting started with a regular exercise routine
those who require lower impact activities
those who have completed physical therapy for an injury and have been cleared by a medical professional to resume regular activity.
Each class will be broken down into (6 sections): Dynamic warm up, Strengthening exercises, Mat Exercise, Balance Exercises, HIIT (High Intensity Interval Training), and Stretching. Each week, these sections will build off each other progressively.
Ayurveda for Joint Health
Sunday, November 19
Sunday, December 10
Cambio Yoga Pikes Peak | $25
Noon - 1pm MTN
In Ayurveda, the bones and joints are considered a site of vata in the body—meaning that they have a general affinity for vata, and are particularly prone to vata imbalances. But the joints also share an important connection with the nervous tissue (majja dhatu), and the nervous system as a whole.
In this workshop, students will understand joint health in a broader context of self-healing with Ayurveda. Understand the (2) places where joint health goes awry, what preventative measures slow down joint degeneration and the need for invasive surgery, and how bone tissue's relationship with our nervous system, is what enables us to play longer.
Pick any one of these dates for this monthly workshop. It is non-sequential.
Monday | 6-8pm
Mind-Body Bookclub | Mondays, every 6 weeks
The Mae on Cascade, 2nd Fl Clubhouse | $15 *Free for Alchemy Club members
I'm leading a monthly-ish book club celebrating titles about the human experience, health & wellness, and self-empowerment. If you know me, you know I'm passionate about natural pain relief and aging skillfully. So come hang out with me in the clubhouse and get your #learn on. Donations contribute to space rental and my time.
Pot luck dinner and socializing in the first hour, guided discussion of the selected title and lively dialogue in the second.
November 27th we'll be discussing our selected title: The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
January 8, 2024 - Title TBA