Pride Ride & Mini Chakrathon | Downtown COS

Streetcar 520 & America the Beautiful Park

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Celebrating all your colors as a proud LGBTQ+ Ally!  

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Meet Kris & Ari  in front of Streetcar 520 with your wheels. We'll take a 3-5 mile tool around town with a stop at America the Beautiful Park for a 20 min. yoga practice & mini chakrathon.  No yoga mat necessary but you can bring one if you'd like.​

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PikeRide Info (to rent eBike)

Mind-Body Bookclub | Mondays, every 6 weeks

The Mae on Cascade, 2nd Fl Clubhouse

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I'm leading a monthly book club celebrating titles about the human experience, health & wellness, and self-empowerment.  If you know me, you know I'm passionate about natural pain relief and aging skillfully.  So come hang out with me in the clubhouse and get your #learn on.  Donations contribute to space rental and my time.

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Pot luck dinner and socializing in the first hour,  guided discussion of the selected title and lively dialogue in the second. ​​

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June 12th we'll be discussing our  selected title: Quiet: The Power of Introverts in a World That Can;t Stop Talking by Susan Cain.

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FUTURE DATES:

June 12 & July 24

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Yoga for Longevity @ Nexus | $15

1026 S Tejon St. | Colorado Springs, CO | 80903. (MAP)

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Drop in to a community of growth, strength, and focus with a one-hour class suitable for beginners and intermediate levels.  Integrate Ayurvedic theory into your asana practice with seasonal flows, breath work, and guided meditations. Support your mobility and fascial health with Kris and the Nexus community!

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*Bring your own mat

*Props will be provided (straps, blocks)

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A monthly workshop: 4/25, 5/23, 6/20, 7/11, 8/22.

Cambio Yoga Pikes Peak & Livestream

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In Ayurveda, the bones and joints are considered a site of vata in the body—meaning that they have a general affinity for vata, and are particularly prone to vata imbalances. But the joints also share an important connection with the nervous tissue (majja dhatu), and the nervous system as a whole.

 

In this workshop, students will understand joint health in a broader context of self-healing with Ayurveda. Understand the (2) places where joint health goes awry, what preventative measures slow down joint degeneration and the need for invasive surgery, and how bone tissue's relationship with our nervous system, is what enables us to play longer.

 

If you want to stand taller, heal faster, and move with mastery for decades to come, this workshop is for you.

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