MYO-ROLL & RELEASE WORKSHOP

CAMBIO YOGA - PIKES PEAK

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Tap into your shape-shifting capabilities with Kris as she leads you in an hour of evidence based, self-myofascial release (self-massage) principles and practices for a full-body tune up.  Learn & safely practice the (3) three main bio-mechanical forces on tissues, using massage balls (provided), to:

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• Enhance your mobility

• Relieve physical pain and stress

• Improve athletic performance

• Move better in your body

• Build body awareness

• Slow joint degeneration

• Improve digestion & sleep

Mind-Body Bookclub | Mondays, every 6 weeks

The Mae on Cascade, 2nd Fl Clubhouse | $20 *Free for Alchemy Club members

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I'm leading a monthly-ish book club celebrating titles about the human experience, health & wellness, and self-empowerment.  If you know me, you know I'm passionate about natural pain relief and aging skillfully.  So come hang out with me in the clubhouse and get your #learn on.  Donations contribute to space rental, food costs, and my time.

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A light, seasonal main dish is provided. Mostly plant based and organic when possible.  Potluck sides. bevies, and your besties. Fire/Star gazing, and socializing in the first hour. Bring a bathing suit & towel for optional hot tub soak.  Guided discussion of the selected title and lively dialogue in the second. ​​

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Our selected title for September is: Church of the Wild: How Nature Invites Us to the Sacred by Victoria Loorz

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BANCROFT PARK | 57 COLBRUNN CT. ​

OLD COLORADO CITY

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A fun afternoon of welcoming Autumn, Ayurveda-style.  Stop by my tent for some home-made formulas, free tip-sheets & chit-chats, and $10 massages.

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WILD PINE WELLNESS & RETREAT

VICTOR, CO

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*More info to come