TUESDAYS
oCT. 4, 11, 18, AND 25

Alpine Strong | 7pm - 8pm MTN

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Location TBA

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A pre-ski season strengthening & conditioning yoga series. Emphasizing core & leg strength, ankle & knee stability, balance, and flexibility.

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Thoughtful sequencing and care for recovery of ACL and meniscus injuries.

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October 6, 2022
6-8pm | $15

Mind-Body Bookclub | Thursdays, every 6 weeks

The Mae on Cascade, 2nd Fl Clubhouse

Hey, Bookworms!  

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I'm leading a monthly book club celebrating titles about the human experience, health & wellness, and self-empowerment.  If you know me, you know I'm passionate about natural pain relief and aging skillfully.  So come hang out with me in the clubhouse and get your #learn on.  Donations contribute to space rental and my time.

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Pot luck dinner and socializing in the first hour,  guided discussion of the selected title and lively dialogue in the second. BYOB and catch a glimpse of some nominated titles here: https://www.goodreads.com/review/list/108071625-kris-quinones?ref=nav_mybooks&shelf=body-mind-bookclub-2022​​

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October's  selected title is Astonishing the Gods by Ben Okri

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Saturday
October 15, 2022 | 9am - 2pm

Formula Making Master Class | 9am - 2pm MTN 

Tuition: $600

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Mae on Cascade, 2nd Floor Clubhouse Kitchen

609 S. Cascade Ave., Colorado Springs, CO

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Join Kris in the traditional preparation of Ayurvedic home remedies for:  Skin rashes, burns, and soft tissue repair/healing.  Tuition includes all supplies and recipes. 

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A non-refundable $200 deposit is required to register.

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*Simultaneous live-stream option will also be available.

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*Free to new Clear Mind Strong Body FA22 members

Tuesday | Nov 8, 2022

Full Moon Cacao Ceremony & Ecstatic Dance | 7pm - 9pm MTN

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Mae on Cascade, Rooftop

609 S Cascade Ave.

Colorado Springs, CO

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Cacao has a long-standing history of opening the heart and boosting mood, cacao ceremonies date back to the Mayans and Aztecs. The cacao used in these ceremonies is chocolate in its purest, therapeutic form. Cacao beans or seeds come from the fruit of the cacao tree and have a distinctly bitter flavor. They're also chock-full of nutrients, making cacao a superfood!

Join Kris on the roof deck at the Mae on Cascade for sipping, sharing, and shaking in ecstatic dance.

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Contribute to the playlist! ---> https://open.spotify.com/playlist/0G1xL6EWoyto3o77RpZCcy?si=efcefd84c3f149c9

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Saturday | Dec 3, 2022

MarkUP Small Business Event | 11am - 2pm MTN

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1024 S. Tejon St.

Colorado Springs, CO

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Meet Kris in person, learn the signs of chronic inflammation, receive a free 15 min. laser-coacher session, or shop from a small selection of custom hand-crafted Ayurvedic formulas.

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Wednesday | Dec 21, 2022

FACEBOOK LIVE:

Winter Solstice Yoga & Guided Meditation| 6:30am - 7:45am MTN

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Join the Daily Healing Habits Lab FB group with Kris for access to this class.  

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We'll greet the sunrise together and welcome the Winter Solstice with a Vata-balancing slow flow and guided intention setting for the season.

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