Jun

12th

Wednesdays  June & July

What's Cooking Good Looking?

June 23 | June 30 | July 7 | July 14 | July 21 | July 28  @ 5:00pm - 6:30pm (MTN) 

LIVESTREAM (ZOOM) - Donations happily accepted  @Venmo or @Paypal.

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Are you bored with making the same old meals, eating take-out, or cooking solo?  Cook alongside Kris each week and prepare simple, healthy happy-hour meals.  Whip up a new recipe each week based on the season and types of symptoms commonly experienced at that  time of year.  Support your body's tissues and a good sleep hygiene by learning how to eat early, light dinners without skimping on flavor. Ingredient & shopping list is sent to registrants 2 days before the event. Replays & Full Recipes are sent the day after webinar airs live.

Jun

12th

June 3

Ayurveda & The Mind: Practices for Mental Clarity

Thurs, Jun 3, 2021, 7:30pm - 8:30pm (MTN)

Cambio Yoga, Pikes Peak (map) - Free

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 Get an intro to Ayurvedic psychology with an emphasis on self-care for each of the Maha Gunas: Sattva, Rajas, and Tamas. Learn simple strategies recommended by the ancient Vedas for supporting your mental health naturally.  The hour will conclude with 20-min. of guided  breath work (pranayama), aromatherapy and self-massage of specific energy points (marma) to enhance mental clarity and concentration.  

Jun

12th

June 10

Rooftop Yoga | Gentle & Restorative

Thurs, Jun 10, 2021, 7:30pm - 8:30pm (MTN)

The Mae on Cascade | Roofdeck (map) - Free

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Begin your downshift into the weekend with a gentle & restorative yoga class while the sun sets over Mount Cheyenne in the background.  Good for beginners and the experienced, this slow flow and  restorative yoga class supports hormone health and unwinds tight muscles from long-time screen use. Bring a thick blanket, towel, or cushion.  *Limited to 10

Jun

12th

June 12

MyoRoll & Release

Sat, Jun 12, 2021, 9:00am - 10:30am (MTN)

The Mae on Cascade | Yoga Studio (map) | Free (RSVP: kris@rasa-yana.com)

Correct dysfunctional posture patterns, improve your range of motion, and release painful trigger points in muscles that lead to chronic strain and degeneration of the joints.  You'll be guided thru a full body sequence using gentle movement coordinated with breath work, and foam/ball rolling for self massage & myofascial release. Modifications suggested throughout. Appropriate for beginners. Bring your own roller or two tennis balls tied off in a tube sock.  Some of Kris' favorite self-care tools can be ordered here.

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Renew & Rewild: Practices for Forest Bathing

Sat, Jun 12, 2021, 1:00pm - 3:00pm (MTN) | $15 (RSVP via Venmo @ Rasayana-LLC)

Cheyenne  Mountain State Park (map)

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Awaken in nature and repair your nervous system with this guided, contemplative hike and a series of mind-body practices in Mt. Cheyenne Nat'l Park to celebrate the arrival of Spring.  Soothe frayed nerves, nourish strained eyes, and renew yourself  thru the ancient art of forest bathing after a year in a global pandemic. Undo the unhealthy modern conditioning that keeps your nerves (and immunity) frayed or shot.

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RAIN OR SHINE. Dress appropriately.

Jun

12th

June 19

A Beginner's Guide to Ayurveda

Sat, Jun 19, 2021, 2:00pm - 4pm (MTN)

Anya Yoga Collective (map)

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Ayus (Life) + Veda (Knowledge) is a holistic tradition and ancient system of mind-body medicine from India that co-evolved with Yoga over 5,000 years ago.  Its philosophy emphasizes self-healing through the understanding of the laws of Nature, identifying imbalances, and charting a course to improved well-being - based on your unique physiology and circumstances. 

Learn the ABC's of Ayurveda, how to recognize common signs of imbalance, and what simple daily habits can correct it.  Naturally reduce chronic pain & inflammation; improve energy & concentration; and live your life from a place of deep intuition and aligned action.