Read Your Body Like a Book: Ayurvedic Diagnostics for Beginners

Sundays, January 8, 16, 22, 29, 2023 | 3-4pm

Cambio Yoga Pikes Peak

 

Catch and read the subtle cues your mind-body throws out regarding your vitality. Track your tongue, muscles, poop, and pulse to identify emotional and physical inflammation in the earlier stages of pathogenesis. Then get tips on what aligned action to take next and course-correct naturally.

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Jan 8 = Tongue 

Jan 16 = Muscles

Jan 22 = Poop

Jan 29 = Pulse

Mind-Body Bookclub | Thursdays, every 6 weeks

The Mae on Cascade, 2nd Fl Clubhouse

 

Hey, Bookworms!  

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I'm leading a monthly book club celebrating titles about the human experience, health & wellness, and self-empowerment.  If you know me, you know I'm passionate about natural pain relief and aging skillfully.  So come hang out with me in the clubhouse and get your #learn on.  Donations contribute to space rental and my time.

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Pot luck dinner and socializing in the first hour,  guided discussion of the selected title and lively dialogue in the second. ​​

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We'll be discussing February's  selected title: A Life on Our Planet by David Attenborough.

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FUTURE DATES:

March 16, 2023

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Formula Making Master Class | 9am-1pm

Tuition: $600, Free to Alchemy Club members

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Mae on Cascade, 2nd Floor Clubhouse Kitchen

609 S. Cascade Ave., Colorado Springs, CO

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Join Kris in the traditional preparation of Ayurvedic home remedies for:  Skin rashes, burns, and soft tissue repair/healing.  Tuition includes all supplies and recipes. 

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A non-refundable $200 deposit is required to register.

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*Simultaneous live-stream option will also be available.

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Holi Hai!

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 **RSVP Required**  $10 by 3/3

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America the Beautiful Park

Colorado Springs, CO

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Ring in the Spring with this beautiful tradition from India celebrating love and equality.  Jump, skip, sing and dance to lively world music. Celebrate the magic and beauty of YOU.

 

Eco-friendly and natural colored powders will be provided.  Skin friendly products with dried flowers mixed with powdery ingredients like coarse besan, milk powder, sandalwood powder or powdered dal will also be used for the more sensitive.

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DRESS CODE = WHITE

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*Must be minimum of 18 years of age to participate.

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