Find Your Growth Group
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Mind-Body Bookclub | Mondays, every 6 weeks
The Mae on Cascade, Lobby
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Come to our monthly-ish book club downtown, celebrating titles about the human experience, health & wellness, and self-empowerment. If you know me, you know I'm passionate about both books and aging skillfully.
Hang out with me and other bibliophiles by the fireplace and get your #learn on. Guided discussion of the selected title, tea, pot-luck snacks.
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Our next meet is June 2nd and we'll be discussing our selected title:
The Art of Living: Peace and Freedom in the Here and Now by Thich Nhat Hanh
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Using time-tested and proven methods in tissue regeneration & repair, our ability to shape-shift becomes second-nature. Over the course of the year, we master (4) core competencies to eliminate lingering injuries, chronic pain & inflammation. We slow down joint degeneration and the need for invasive surgeries. We train in transitions, have faster recoveries, and release fear around injuries and aging.
Our Vibe is: Social, Adventurous, and Scientific.
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This is a great way for more experienced self-healers to kick-start or reignite a personal Ayurvedic food practice and power up digestion for deep-tissue hydration and cellular repair.
This self-guided 21-day protocol is where you'll eat seasonally, eat real food, and avoid austere fasting. You'll tap into the medicinal power of simple fresh ingredients combined with your spice rack. You'll learn how avoid the 3 most common digestive problems and turn your body into a fat-burning machine to experience accelerated natural healing and a deep, calm mind.
Great for reset, injury recovery or surgery prep, this is not for beginners, weight-loss, or those with a history of eating disorders. It is for adults ready to commit to finding a routine that works for them without panic, hard rules and restriction. Those who enjoy food, flavors, and cooking.
Recipes, mobile app and complete workbook with step by step instructions provided.