Kris Quinones
Featured Program
Clear Mind Strong Body
Next Group Begins: September 15, 2022
A 12-month, online group life coaching and Ayurvedic Diet & Lifestyle program with in-person events & retreats.
Rasayana's online group life coaching and Ayurvedic lifestyle program for eco & socially-conscious women, ready to commit 5+ hours a week to self-study and evolution...with some laughs and lots of "Ah Ha" moments along the way. Kris shares her passion for achieving peak performance and addressing common health concerns like: natural pain relief, sleep deprivation, injury recovery, chronic fatigue, gut health, and autoimmune disease.
Are you ready for your transformation?
The Art of Abhyanga: Ayurvedic Massage for Pro Bodyworkers
A 4-day Master Class for professional bodyworkers and muscular therapists interested supporting the world's growing fascination with Ayurvedic massage. Learn the benefits, cautions, and contra-indications of abhyanga, develop specific techniques, palpation skills, and modifications informed by Ayurvedic A&P.
Proper assessment and treatment construction are at the heart of this training program - along with cultural sensitivity training, professional ethics, and general business practices - which differentiate it from a spa training. Bring a new level of skill to your table.
Tuesday, Oct. 15 - Friday, Oct. 18, 2019
9:00am - 6:00pm
Boston Center for Contemplative Practices
796 Beacon St. | Newton, MA | 02459
Firestarter
October 8 - 29 Registration now open
April 15 - May 5
Rasayana's introductory 21-day on-line group coaching and seasonal Ayurvedic detox program. This is a great way for beginners and experienced yogis alike, to kick-start or reignite a personal Ayurvedic food practice and power up digestion for deep-tissue hydration and cellular repair. Offered every fall and spring for groups or as a self-guided home cleanse for the more experienced.
Learn how to eat seasonally. Learn how avoid the 3 most common digestive problems. Turn your body into a fat-burning machine to experience deep calm in the mind. Recipes, weekly coaching calls, and workbooks provided.
Clear Mind Strong Body
3 Launches/Cycles per year
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JAN 15TH.
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MAY 5th
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Sept 15th Registration now open
Rasayana's online community and year-long natural pain relief and at-home mobility program for those who are curious and committed to personal development and holistic healing. By combining modern rehab techniques and ancient Indian medicine, this annual coaching pass for women offers intimate access to Kris' personal practices in slowing down the aging process, repairing tissue, and enhancing mobility, mental focus & immune function.
Be free from chronic health issues! With candor and care, Kris leads you thru the seasons with no-nonsense strategies for common health concerns like: natural pain relief, sleep deprivation, injury recovery, chronic fatigue, gut health, and autoimmune disease.