Find Your Growth Group
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Mind-Body Bookclub | Mondays, every 6 weeks
The Mae on Cascade, Lobby
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Come to our monthly-ish book club downtown, celebrating titles about the human experience, health & wellness, and self-empowerment. If you know me, you know I'm passionate about both books and aging skillfully.
Hang out with me and other bibliophiles by the fireplace and get your #learn on. Guided discussion of the selected title, tea, pot-luck snacks.
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Our next meet is July 7th and we'll be discussing our selected title:
Wild Woman: Empowering Stories from Women Who Work in Nature by Philippa Forrester.​
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Using time-tested and proven methods in tissue regeneration & repair, our ability to shape-shift becomes second-nature. Over the course of the year, we master (4) core competencies to eliminate lingering injuries, chronic pain & inflammation. We slow down joint degeneration and the need for invasive surgeries. We train in transitions, have faster recoveries, and release fear around injuries and aging.
Our Vibe is: Social, Adventurous, and Scientific.
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Firestarter Club
A self-guided, natural Ayurvedic cleanse
you can do from home.
A 21-day protocol for seasonal cleansers, gut healers, surgical candidates, farmer market fans and certifiable foodies. Includes complete workbook with recipes, shopping lists, trackers, meal planners and other helpful resources.
A 21-day seasonal Ayurvedic detox program you can do from the comfort of your home. Created for those looking to kick-start or reignite a personal Ayurvedic food practice and power up digestion for deep-tissue hydration and cellular repair.
Each week, a video lecture and key focus are delivered to your inbox, with special offers for bodywork in my Colorado office. Can't eat kitchari? No problemo. Firestarter includes protocol for other types of cleansing, including seasonal eating or juicing. No austere fasting.
You'll tap into the medicinal power of simple fresh ingredients combined with your spice rack. You'll learn how avoid the 3 most common digestive problems and turn your body into a fat-burning machine to experience accelerated natural healing and a deep, calm mind.
Great for reset, injury recovery or surgery prep, this is not for weight-loss or those with a history of eating disorders. It is for adults ready to commit to finding a routine that works for them without panic, hard rules and restriction. Those who enjoy food, flavors, and cooking.