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Beginning Sept 28, 2019 the office will be closed for a temporary 3-month sabbatical. All massage & bodywork appointment slots until then are currently full. Please call to be added to the waitlist for cancellations.

Firestarter

Erin R.

I knew my digestion would improve with this cleanse, but I still can't believe how much improvement I experienced in my periods. It's incredible! I didn't know I could have a pleasant, natural cycle until doing Firestarter with Kris. 

Caitlin C.

Firestarter helped me slow down a bit and pay more attention to my habits, especially around food.  The instruction was solid, especially with the pdfs and videos together.  The accompanying workbooks were excellent and the resources and recipes crucial.

Jeremy P.

I didn't need to reach for my usual daily dose of Claritin and that's nothing short of a miracle. All of the content is high quality, which I really appreciate.

Fire Starter's simple 21-day Ayurvedic Detox is a great way for beginners and experienced yogis alike, to kick-start or reignite a personal Ayurveda practice.  It's always easier (and more fun!) to get to the more advanced practices once your digestion is reset and energy levels are stable.  This group program offers the structure and support for you to gently and safely detox without fasting or calorie restriction.  Just real food and real results.

I personally practice this Ayurvedic regimen at least twice a year - and do another shorter version between Thanksgiving and Christmas - to help me with:

  • Reducing seasonal allergies

  • Improving and maintaining consistent energy levels

  • Balancing my blood sugar level

  • Curbing food cravings and mood swings

  • Maintaining a healthy weight

  • Reducing gas, bloating, and constipation 

  • Having regular, complete, well-formed bowel movements

  • Supporting my heart health

  • Clearing mental clutter and staying sharp and focused

  • Maintaining an awesome skin complexion - get your glow on!

 

Your registration includes..

  • Weekly pre-recorded webinars, diving into Ayurveda's view of nutrition & nourishment where you'll:

    • Understand the importance and role of digestive capacity in overall physical and mental health

    • Learn the (3) most common digestive problems people struggle with, why they occur, and how to prevent/correct them

    • Identify what Ayurveda considers a balanced meal

    • Understand what's the big deal about ghee and kitchari

    • Organize your kitchen and know how to shop & stock the pantry seasonally

  • A step-by-step weekly workbook providing timelines, grocery lists, recipes & meal plans, and recommended reading 

  • A private Facebook group (moderated by Rasayana ambassadors) gives accountability, inspiration, and peer support.

  • Bonus LIVE Facebook videos with guest experts

  • Weekly LIVE Q&A video conferencing with Kris so you can ask questions for clarification. Can't make it? No worries! They are recorded and posted to the membership page for you to access 24/7 via your dashboard.

  • Rasa-Yana YouTube
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  • Rasa-Yana LinkedIn
  • Rasa-Yana Twitter
Kris Quinones